Follow the Example
Science-backed habit building grounded in Sahih al-Bukhari. Build lasting Sunnah habits — not just checklists.
The Problem
Why Current Islamic Habit Trackers Fall Short
Just Checklists
Most apps give you a list of sunnahs and a checkbox. No system, no science, no progression. You check off items for a week, then forget.
No Progression
They throw 50 habits at you on day one. No difficulty curve, no pacing. You feel overwhelmed and quit before building a single lasting habit.
No Verified Sources
Hadith references are often missing, weak, or fabricated. You deserve to know the exact source — from Sahih al-Bukhari, not hearsay.
Our Approach
Science-Based Sunnah Building
Built on Phillippa Lally's habit formation research, BJ Fogg's Tiny Habits method, and implementation intentions — the same science behind apps like Duolingo and Calm.
Always 5 Active Sunnahs
Research shows willpower is finite. You focus on exactly 5 habits at a time — the cognitive sweet spot identified by George Miller's working memory studies.
21-Day Streaks
Phillippa Lally's 2009 study in the European Journal of Social Psychology found habits take 18–254 days to form. 21 days is the minimum threshold where automaticity begins — we track you through it.
Progressive Difficulty
BJ Fogg's Tiny Habits research proves you must start small. Begin with easy sunnahs (Bismillah, smiling), then graduate to deeper practices (Tahajjud, fasting) as your capacity grows.
Forgiveness Mechanics
Miss a day? Your streak pauses, not resets. Perfectionism kills habits — Islam teaches mercy, and we built that into the system.
The Foundation
We reviewed all 0 hadith in Sahih al-Bukhari
and curated the top 100 daily habits of the Prophet ﷺ
Every habit linked to its exact hadith reference — no guesswork, no weak sources.
How It Works
Three Simple Steps
Choose
Pick your first 5 sunnahs from our curated, Bukhari-verified collection. Start with what feels natural.
Build Streaks
Complete each sunnah daily. Track your 21-day streaks. Get timely reminders tied to prayer times.
Graduate
Once a sunnah becomes habit, it graduates. A new one takes its place. Always 5 active, always growing.
The Promise
The 40-Sunnah Promise
A clear, achievable path from day one to six months.
First 5 habits built
Doubled your practice
Halfway there
Building momentum
Almost there
40 Sunnahs — a transformed daily life
Our Promise
Free Forever. No Ads. No Subscriptions.
Uswa will always be free. We may partner with aligned brands through non-intrusive sponsorships — but your experience will never be interrupted by ads, paywalls, or data monetization.
No Ads — Ever
Your worship time is sacred. No banners, no interstitials, no video ads between your sunnahs.
No Paywalls
Every sunnah, every feature, every hadith reference — completely free for every Muslim.
No Data Selling
Your spiritual journey is private. We will never sell, share, or monetize your personal data.
About Uswa
Our Mission
We believe that following the Sunnah should be joyful, gradual, and grounded in authentic sources. Uswa exists to make the prophetic example accessible to every Muslim — one habit at a time.
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