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Family · When the moment comes

Look for a trait you love in your spouse

The practice
When something about your spouse annoys you, name to yourself one trait of theirs you're pleased with.
When
When your spouse irritates you
In daily life
When the dishes are left in the sink again or they're late without calling, pause before you react and name one thing you love about them: their patience with the kids, the way they make you laugh. A short list in your phone helps on the hard days.

The source

عَنْ أَبِي هُرَيْرَةَ، قَالَ قَالَ رَسُولُ اللَّهِ صلى الله عليه وسلم ‏"‏ لاَ يَفْرَكْ مُؤْمِنٌ مُؤْمِنَةً إِنْ كَرِهَ مِنْهَا خُلُقًا رَضِيَ مِنْهَا آخَرَ ‏"‏ ‏.‏ أَوْ قَالَ ‏"‏ غَيْرَهُ ‏"‏ ‏.‏

“Abu Huraira (Allah be pleased with him) reported Allah's Messenger ﷺ as saying:A believing man should not hate a believing woman; if he dislikes one of her characteristics, he will be pleased with another”
Narrated by Abu HurayraSahih Muslim 1469a
The full hadith, with its chain and grading →

Arabic: ara-muslim · Translation: Abdul Hamid Siddiqui (eng-muslim), from the eng-muslim edition of hadith-api (public domain), sunnah.com numbering.

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Sources: Sahih al-Bukhari, Sahih Muslim, and narrations of Jami at-Tirmidhi graded sahih or hasan sahih by al-Albani.