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Avoid idle hearsay talk

The practice
Don't pass on 'he said, she said' talk about others.
When
Conversations drifting to talk about people
In daily life
When the break-room chat or a group thread turns to 'did you hear what she did?', don't add to it and don't forward it. Change the subject, or mute the group for a while.

The sources

عَنِ النَّبِيِّ صلى الله عليه وسلم قَالَ ‏ "‏ إِنَّ اللَّهَ حَرَّمَ عَلَيْكُمْ عُقُوقَ الأُمَّهَاتِ، وَمَنْعَ وَهَاتِ، وَوَأْدَ الْبَنَاتِ، وَكَرِهَ لَكُمْ قِيلَ وَقَالَ، وَكَثْرَةَ السُّؤَالِ، وَإِضَاعَةَ الْمَالِ ‏"‏‏.

“The Prophet ﷺ said, "Allah has forbidden you ( 1 ) to be undutiful to your mothers (2) to withhold (what you should give) or (3) demand (what you do not deserve), and (4) to bury your daughters alive. And Allah has disliked that (A) you talk too much about others ( B), ask too many questions (in religion), or (C) waste your property”
Narrated by Al-MughiraSahih al-Bukhari 5975
The full hadith, with its chain and grading →

Arabic: ara-bukhari · Translation: Muhsin Khan (eng-bukhari), from the eng-bukhari edition of hadith-api (public domain), sunnah.com numbering.

أَنَّ مُعَاوِيَةَ كَتَبَ إِلَى الْمُغِيرَةِ أَنِ اكْتُبْ إِلَىَّ بِحَدِيثٍ سَمِعْتَهُ مِنْ رَسُولِ اللَّهِ صلى الله عليه وسلم قَالَ فَكَتَبَ إِلَيْهِ الْمُغِيرَةُ أَنِّي سَمِعْتُهُ يَقُولُ عِنْدَ انْصِرَافِهِ مِنَ الصَّلاَةِ ‏ "‏ لاَ إِلَهَ إِلاَّ اللَّهُ، وَحْدَهُ لاَ شَرِيكَ لَهُ، لَهُ الْمُلْكُ، وَلَهُ الْحَمْدُ، وَهْوَ عَلَى كُلِّ شَىْءٍ قَدِيرٌ ‏"‏‏.‏ ثَلاَثَ مَرَّاتٍ قَالَ وَكَانَ يَنْهَى عَنْ قِيلَ وَقَالَ وَكَثْرَةِ السُّؤَالِ، وَإِضَاعَةِ الْمَالِ، وَمَنْعٍ وَهَاتِ، وَعُقُوقِ الأُمَّهَاتِ، وَوَأْدِ الْبَنَاتِ‏.

“(the clerk of Al-Mughira bin Shu`ba) Muawiya wrote to Al-Mughira: "Write to me a narration you have heard from Allah's Messenger ﷺ." So Al-Mughira wrote to him, "I heard him saying the following after each prayer: 'La ilaha illal-lahu wahdahu la sharika lahu, lahu-l-mulk wa lahuI-hamd, wa huwa 'ala kulli Shai-in qadir.' He also used to forbid idle talk, asking too many questions (in religion), wasting money, preventing what should be given, and asking others for something (except in great need), being undutiful to mothers, and burying one's little daughters (alive)”
Narrated by WarradSahih al-Bukhari 6473
The full hadith, with its chain and grading →

Arabic: ara-bukhari · Translation: Muhsin Khan (eng-bukhari), from the eng-bukhari edition of hadith-api (public domain), sunnah.com numbering.

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Sources: Sahih al-Bukhari, Sahih Muslim, and narrations of Jami at-Tirmidhi graded sahih or hasan sahih by al-Albani.