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Prayer · Daily

Pray two rak'ahs of Duha

The practice
Pray two rak'ahs of Duha, as the morning charity for every joint of your body.
When
Mid-morning, after the sun has risen well (e.g. on your morning break)
In daily life
Set a reminder for your mid-morning break, once the sun is well up: a quiet corner at the office, an empty meeting room, or your living room after the school run. Two rak'ahs take a few minutes, less than the coffee queue.

The source

عَنْ أَبِي ذَرٍّ، عَنِ النَّبِيِّ صلى الله عليه وسلم أَنَّهُ قَالَ ‏ "‏ يُصْبِحُ عَلَى كُلِّ سُلاَمَى مِنْ أَحَدِكُمْ صَدَقَةٌ فَكُلُّ تَسْبِيحَةٍ صَدَقَةٌ وَكُلُّ تَحْمِيدَةٍ صَدَقَةٌ وَكُلُّ تَهْلِيلَةٍ صَدَقَةٌ وَكُلُّ تَكْبِيرَةٍ صَدَقَةٌ وَأَمْرٌ بِالْمَعْرُوفِ صَدَقَةٌ وَنَهْىٌ عَنِ الْمُنْكَرِ صَدَقَةٌ وَيُجْزِئُ مِنْ ذَلِكَ رَكْعَتَانِ يَرْكَعُهُمَا مِنَ الضُّحَى ‏"‏ ‏.‏

“Abu Dharr reported Allah's Apostle ﷺ as saying:In the morning charity is due from every bone in the body of every one of you. Every utterance of Allah's glorification is an act of charity. Every utterance of praise of Him is an act of charity, every utterance of profession of His Oneness is an act of charity, every utterance of profession of His Greatness is an act of charity, enjoining good is an act of charity, forbidding what is distreputable is an act of charity, and two rak'ahs which one prays in the forenoon will suffice”
Narrated by Abu Dharr al-GhifariSahih Muslim 720
The full hadith, with its chain and grading →

Arabic: ara-muslim · Translation: Abdul Hamid Siddiqui (eng-muslim), from the eng-muslim edition of hadith-api (public domain), sunnah.com numbering.

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Sources: Sahih al-Bukhari, Sahih Muslim, and narrations of Jami at-Tirmidhi graded sahih or hasan sahih by al-Albani.