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Character · When the moment comes

Look at someone with less

The practice
When you notice someone with more wealth or looks, think of someone with less.
When
Feeling envy or comparing yourself
In daily life
When scrolling makes you feel you're falling behind, close the app and think of someone who has less: a refugee family, a friend who lost their job. Then name three things you have today.

The sources

رَسُولِ اللَّهِ صلى الله عليه وسلم قَالَ ‏ "‏ إِذَا نَظَرَ أَحَدُكُمْ إِلَى مَنْ فُضِّلَ عَلَيْهِ فِي الْمَالِ وَالْخَلْقِ، فَلْيَنْظُرْ إِلَى مَنْ هُوَ أَسْفَلَ مِنْهُ ‏"‏‏.

“Allah's Messenger ﷺ said, "If anyone of you looked at a person who was made superior to him in property and (in good) appearance, then he should also look at the one who is inferior to him”
Narrated by Abu HurairaSahih al-Bukhari 6490
The full hadith, with its chain and grading →

Arabic: ara-bukhari · Translation: Muhsin Khan (eng-bukhari), from the eng-bukhari edition of hadith-api (public domain), sunnah.com numbering.

النَّبِيِّ صلى الله عليه وسلم قَالَ ‏ "‏ لَيْسَ الْغِنَى عَنْ كَثْرَةِ الْعَرَضِ، وَلَكِنَّ الْغِنَى غِنَى النَّفْسِ ‏"‏‏.

“The Prophet ﷺ said, "Wealth is not in having many possessions, but rather (true) wealth is feeling sufficiency in the soul”
Narrated by Abu HurairaSahih al-Bukhari 6446
The full hadith, with its chain and grading →

Arabic: ara-bukhari · Translation: Muhsin Khan (eng-bukhari), from the eng-bukhari edition of hadith-api (public domain), sunnah.com numbering.

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Sources: Sahih al-Bukhari, Sahih Muslim, and narrations of Jami at-Tirmidhi graded sahih or hasan sahih by al-Albani.